A new study finds that ancient shankh blowing, or conch shell breathing, may help reduce sleep apnea symptoms naturally, improving oxygen levels, lowering daytime sleepiness, and offering a potential ...

Just 15 minutes of the practice five days a week led to fewer breathing episodes during the night, a study says.

A sleep scientist and a sleep medicine and pulmonary medicine specialist explain what central sleep apnea is, common symptoms ...

Can an ancient ritual from Indian culture alleviate a modern sleep disorder? A new clinical study has investigated just ...

New research finds that the ancient ritual of conch blowing could reduce sleep apnea symptoms. Here's what that means for you ...

Blowing a conch shell improved moderate obstructive sleep apnea symptoms in a small randomized trial. The forceful breathing ...

Conch blowing is a simple, low-cost intervention that could help reduce symptoms without medication or machines.

Obstructive sleep apnea occurs when muscles in your throat relax and repeatedly block your airway, causing you to stop breathing as you sleep.

Blowing a conch shell daily eased daytime sleepiness and improved sleep in a small sleep apnea study, but bigger trials are ...

A new study reveals the potential benefit of continuous positive airway pressure in preventing hypertension in normotensive ...

People who practised blowing through a conch shell regularly for six months experienced a reduction in their symptoms of ...

An ancient ritual involving the forceful blowing of a conch shell could offer a surprising, non-invasive treatment for a ...