Enhance your flexibility, boost circulation, and uplift your spirit with this quick and effective chair yoga routine to start your day!

Start your day with this 10-minute full body yoga stretch, perfect for waking up your muscles, releasing tension, and ...

Cool down and chill out this summer with some chair yoga! Sara Keller from Brick Bodies joined Patrice Sanders on FOX45 ...

A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

If you are looking for some easy options to deal with distractions, try to add these 5 best yoga poses to improve your focus ...

Pensacola yogi Sydney "Syd" Geci has been dreaming up a yoga/tea house inspired by her travels for the past decade. In June, ...

Morgan Kolkmeyer imagines which animal each member of the B-Team would want to join them in an animal yoga class.

Presenter duo Ben Shephard and Cat hosted Thursday's instalment of the ITV show and sat down with Dr Alka Patel.

Humans take an average of 22,000 breaths per day. But how many of these are we truly conscious of?Our lives are busy and ...

For the last 20 years, Tess Daly has dazzled British TV screens - but the 56-year-old Strictly Come Dancing host insists a quirky fitness regime is to thank for her ageless beauty - not dieting (Seen ...

Surya Namaskar, or Sun Salutation, is a complete yoga routine that benefits both the body and mind. Practicing it daily ...