Kate Middleton has shared an emotional new video on social media to mark Mental Health Awareness Week in the UK. In the video, which includes intimate moments between Kate and Prince William as they spent time together outdoors, the Princess of Wales discusses her mental health journey and connection to nature.

"Over the past year, nature has been my sanctuary," Princess Kate said in a video shared on the couple’s social media platforms. In the clip, stunning scenes of mountains, lakes and forests are interspersed with scenes of the Prince and Princess of Wales enjoying the outdoors together.

The royal couple is said to be treading carefully with Charlotte’s upbringing in light of the Duke of Sussex’s candid account of life as a “spare.”