This edition reflects the diversity at the heart of EUFIC’s work! New findings from the RESTRUCTURE project reveal that the texture of ultra-processed foods can influence how quickly we eat—and how ...

Nutrient information is commonly misunderstood by consumers. Food pyramids, and other dietary guidelines, provide simple messages on healthy eating.

This article explains the major factors that influence our food choices with a focus on those we can change and discusses some successful interventions.

At a time when diets can easily provide excessive energy without meeting the nutrient recommendations, understanding the composition of foods and concept of nutrient density can be a first step ...

How much protein do we need and what is the difference between animal and plant-based? Here we address all things proteins and their functions in the body.

Understand the different functions that fats have in the human body and learn whether people comply with dietary recommendations on fats.

Discover why food pyramids, plates and other visual representations of healthy food guides are a useful tool for building a healthy, balanced diet.

What are dietary fats? Read about the classification of fats, their different characteristics, and functions in both, the body and food technology.

Sprinkled on top of your morning porridge, a tasty crunch to your salads, or a quick and delicious on-the-go snack: adding more nuts and seeds not only brings extra flavour and texture to your meals ...

This article explains what is front-of-pack nutrition labelling and why it exists, and showcases some of the most common front-of-pack labels used in Europe.

Knowing how much of a food you should eat can be difficult. This infographic shows how to use your hands to measure the right portion sizes.

Evidence is mounting for the health benefits of physical activity, yet Europeans are not active enough. Here’s why they should.