Learn to perform the Cable Upright Row with key instructions, muscle groups worked, required equipment, and essential details.

Oct 7, 2022 · The Cable Upright Row is a shoulder and upper-back exercise that targets the deltoids and traps through a controlled vertical pulling motion. Using a cable allows for …

Apr 27, 2025 · There are two main types of pulling exercises — horizontal and vertical. While both types of movements usually deal with building a thick and wide back, the cable upright row is a …

May 22, 2025 · The cable upright row is a compound exercise primarily targeting your shoulder muscles, specifically the lateral (side) deltoids. It also activates muscles in your upper back, …

Read our cable upright row guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Position the cable at its lowest setting and overhand grip the bar while standing with your feet shoulder width apart. Pull the bar towards your chest with your elbows up past your shoulders …

Cable Upright Row is a vertical pull using a cable machine that targets the deltoids and trapezius to build shoulder width and upper back strength; commonly used in bodybuilding for …

Cable Upright Row instruction video & exercise guide! Learn how to do cable upright row using correct technique for maximum results!

Looking to build stronger shoulders and improve your upper body strength? The cable upright row is the perfect exercise for you. In this video exercise guide, we'll show you the proper form and …

Learn how to do Cable Upright Row exercise properly. Follow our step-by-step instructions and tips.