Mar 12, 2025 · Looking to try free weight exercises but not sure where to start? Read on for 25-expert approved, muscle-building moves to try during your next workout.

Build full-body strength with the 17 best free weight exercises. Squats, presses, rows, and more—beginner tips, benefits, and sample workouts.

Oct 28, 2025 · Get a sample weekly workout plan with strength training exercises for a full-body workout to tone the arms, legs and core, help you lose weight and boost energy.

Sep 18, 2025 · I’ll guide you through 42 of the best free weights exercises for your chest, back, shoulders, arms and legs. Each exercise comes with an instructional GIF and clear, easy-to …

Mar 30, 2020 · Below, we’ve curated 15 free-weight exercises for beginner, intermediate, and advanced levels. Are you ready to get lifting?

Dec 6, 2025 · In the first week of the Beginner Free Weights Workout Program, the primary objective is to familiarize yourself with each movement, learn proper technique, and start …

Jul 17, 2023 · Discover 29 free weight exercises for a total body transformation. Learn how to effectively target all major muscle groups with our detailed guide.

Jul 24, 2025 · Master 30 of the best bodyweight exercises to gain strength, muscle, and endurance without a gym. No equipment needed—just your body and space to move.

Apr 22, 2023 · In other words, you can knock out both your cardio and strength workout with just seven free weight exercises, which include a set of dumbbells (or two, if you have them) —and …

Dec 3, 2022 · In this guide, we detail the movement patterns to structure your workouts around, which weights to buy, and because we’re two cool guys, we even included two free weight …