Jul 23, 2024 · 10 ways to control high blood pressure without medication ... By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.

Sep 23, 2025 · You can lower your blood pressure with lifestyle changes such as adopting a healthy diet, eating less salt, getting regular exercise, losing excess weight, and quitting smoking.

Aug 14, 2025 · While there is no cure for high blood pressure, using medications as prescribed and making lifestyle changes can enhance your quality of life and reduce your risk of heart …

Jun 24, 2025 · Here are 15 natural ways to treat high blood pressure. 1. Walk and exercise regularly. Exercise is one of the best things you can do to lower high blood pressure. Regular …

Feb 6, 2025 · Here are eight specific recommended ways to lower your blood pressure. 1. Eat less salt. If you’re living with hypertension, watching your salt intake matters. A lot. “Cutting …

Walking, jogging, cycling, swimming, or dancing are the most effective ways of controlling blood pressure. Meditation and stress-relaxing techniques can help. People respond to salt …

Dec 9, 2025 · Get regular physical activity to help control your blood pressure. You should avoid smoking to improve blood flow and lower your risk of heart disease. You can lower your blood …

Dec 13, 2024 · Choose healthy meal and snack options to help you avoid high blood pressure and its complications. Be sure to eat plenty of fresh fruits and vegetables. Talk with your health …

Here are seven things you can start doing today to lower your blood pressure and take care of your heart: Eat more heart-healthy foods. Your diet plays a major role in controlling blood …

Feb 3, 2025 · Early diagnosis and heart-healthy lifestyle changes can keep high blood pressure from seriously damaging your health. What is blood pressure? Each time your heart beats, it …