Mar 4, 2025 · Use WebMD's slideshow to learn ways to get relief from sciatica, such as applying heat or cold, physical therapy, over-the-counter medicine, or an epidural injection.

May 21, 2023 · Sciatica is a common nerve condition involving pain and other symptoms in your back, butt and legs. Most cases aren’t serious and get better with self-treatment.

Dec 23, 2025 · In some cases, a shot of a corticosteroid medication into the area around the nerve root that's causing pain can help. Often, one injection helps reduce pain. Up to three can …

Jun 3, 2024 · Fortunately, sciatica can be treated at home in most cases. And many times, it will resolve on its own. Let’s take a closer look at the six steps you can take to treat and manage …

Jul 22, 2024 · Even if you don't know what's causing your sciatica, you can take steps to relieve your pain at home. Call your doctor if the pain isn't manageable or under certain other …

Feb 14, 2025 · From soothing heat therapy to targeted stretches, these remedies reduce nerve pressure, relieve inflammation, and promote healing. Here are some tried-and-true home …

Mar 13, 2025 · Cold and heat therapy: To reduce inflammation, start with cold therapy for the first 48-72 hours. Apply an ice pack wrapped in a thin towel to the painful area for 15-20 minutes …

Depending on the reason, many sciatica symptoms can be resolved over time with a few basic self-care activities. The good news regarding sciatica is that most people recover in a few …

Dec 12, 2025 · Targeted exercises can help ease sciatica by strengthening hip and spine muscles and improving flexibility. Physical activity boosts blood flow, which can help promote healing. If …

Jun 7, 2025 · Stop doing whatever caused the pain and relax a bit for a few days. That tingly irritation you feel is a sign that the sciatic nerve isn’t happy with how you’re moving. Stopping …