Aug 11, 2024 · Lateral step-up is a popular step-up variation, and some lifters prefer it over the conventional movement. This article dives deep into the lateral step-up, including how to perform the …

Jun 5, 2025 · Learn how to do a lateral step up to improve your lower body strength and overall balance, plus modifications to make this exercise easier or harder.

Apr 24, 2024 · Step-ups primarily activate your lower body muscles. However, some variations can work a broader spectrum of muscles and engage much more of your body. The primary muscles worked are:

Jan 3, 2025 · Can I replace regular step-ups with lateral step-ups in my workout routine? While lateral step-ups can be used as a substitute for regular step-ups, including both variations in your workout …

2 days ago · If you've heard of the step up exercise, then you might be interested in the lateral step up. In this variation, rather than stepping straight up, you'll step sideways onto a raised platform or …

Dec 7, 2025 · "Lateral step-ups effectively target glutes, quads, and outer thighs. Learn proper form, benefits, and variations to enhance your lower body strength and tone."

Aug 21, 2024 · Lateral step ups are a versatile and effective exercise that can enhance hip strength, knee stability, core engagement, and overall fitness. By following the instructions and variations …

Nov 3, 2024 · Improved hip stability: Lateral step-ups challenge your balance and coordination, strengthening the muscles responsible for hip stability. Enhanced hip mobility: The sideways …

Jul 2, 2024 · To learn the proper form, start with lateral step ups using only your body weight. As you gain strength, you can start increasing the weight. Dumbells are a popular weight choice, you can …

Lateral Step Up is a compound exercise that primarily targets the quadriceps and glutes. By stepping laterally onto a platform, you add an element of lateral movement, which can help improve lateral …