Apr 29, 2025 · The lungs are self-cleaning organs, but people can also use certain methods to clear mucus and open up the airways. Here are seven natural techniques.

Jan 3, 2026 · Learn about 10 healthy foods and simple tips to improve lung health, help reduce inflammation, and strengthen breathing against air pollution.

Jul 29, 2024 · Can you safely "cleanse" your lungs? Here's the good news: there is a way to improve your lung health without pills and concoctions. Lungs are self-cleaning organs that will …

Oct 17, 2025 · Quitting smoking helps your lungs start healing right away. Exercising regularly can make your lungs stronger and healthier. Avoiding smoking and air pollution, both indoor and …

Feb 14, 2024 · “There are countless products for sale on the internet that claim to remove toxins from the lungs, but there is no scientific research to support the use of any of them,” he says.

Dec 10, 2025 · A lung detox involves steps like avoiding smoking and getting regular exercise. Symptoms of lung damage include a cough, wheezing, and shortness of breath.

Ways to clean the lungs and improve lung health include lifestyle modifications and exercises, such as not smoking, breathing exercises, steam therapy, avoiding harmful pollutants, regular …

Mar 10, 2025 · Eating a healthy diet in general can improve the strength of your lungs, and foods that are high in antioxidants are especially beneficial. Antioxidants have been shown to …

Here are 9 gentle, science-backed ways to naturally detox your lungs —so you can breathe deeper, feel lighter, and enjoy renewed vitality. 1. Practice Deep Breathing. Slow, intentional …

Nov 3, 2025 · There is nothing you can eat or drink that can cleanse your lungs. But you can promote healthy lung function by following a healthy lifestyle, such as these six helpful tips.