Jan 7, 2025 · The following exercises train your obliques in all the ways they function, by using uneven loads, instability, or rotation. The result: You’ll challenge your obliques from every angle.

May 15, 2024 · We’re talking about your obliques, the muscles at the sides and front of your core that help you twist your torso, bend sideways, and support your abdomen. This article reviews …

May 28, 2025 · The obliques are a pair of abdominal muscles that run diagonally along the sides of your torso, from the lower ribs to the pelvis. There are two types: internal and external …

Jun 24, 2025 · In this article, we will provide step-by-step instructions for the following exercises you should include in your best oblique workouts for functional core strength: Let’s dive in!

Often referred to as the love handle muscles, the obliques not only look good but have important benefits for your health and performance. Here we’ll dive into the oblique muscles anatomy …

Nov 27, 2024 · Whether you're throwing a punch, jumping side to side, or doing a crunch — your obliques are involved. Here are the best oblique exercises.

Apr 8, 2025 · Learn why your obliques are more than just side abs. Discover their essential role in core stability, breathing, posture, and injury prevention—plus smart ways to train them safely …

Mar 12, 2025 · Six of the most effective ab exercises to build a strong core, specifically hitting the “side abs” or obliques. This quick and effective oblique workout includes beginner and …

Mar 21, 2025 · The obliques are a pair of muscles that run down the each side of your abdomen. They play an important role in core stability and the muscles are recruited in tons of daily …

Aug 18, 2022 · "The oblique muscles are important to support the body and they help to force exhaled air out of the lungs,” says O’Connor. “They also provide stability to the ribcage and …