Push/Pull/Legs Split (PPL): 3-6 Day Workout Routine
Aug 4, 2011 · A complete guide to the Push/Pull/Legs split. Includes a free workout routine, and you can choose from a 3-day, 4-day, 5-day and 6-day version.
PPL Workout Routine: Best 3, 5 & 6-Day Splits for Muscle Growth
Discover the ultimate Push Pull Legs (PPL) workout routine. Learn 3, 5 & 6-day splits, sample plans, and tips to build strength and muscle fast
The Ultimate Push-Pull-Legs (PPL) Workout Plan for Building ...
Jun 8, 2025 · Research consistently shows that training each muscle group 2 to 3 times per week produces superior hypertrophy compared to once-weekly "bro splits." This push-pull-legs routine hits …
The Best Push Pull Legs Split for Building Muscle - StrengthLog
Jan 4, 2024 · You can fit two rounds of a PPL routine into a given week, allowing for a high training volume and making time for both compound exercises and isolation work. The push pull legs split is …
Push Pull Legs Workout | Best Mass-Building Routine - Myprotein
Sep 1, 2025 · Whether you’re a beginner or an advanced lifter, this guide will walk you through everything you need to know, from the basic principles to a full workout plan. What is push, pull, …
Push Pull Legs Routine | PPL Split for Max Gains - ATHLEAN-X
Want a push pull legs routine or ppl split designed to pack on muscle? Here's a detailed breakdown of this popular split from the most trusted source in fitness
The Basics Of A PPL Workout Routine: A Step-by-Step Guide
Dec 11, 2023 · PPL workout stands for Push/Pull/Legs workout. It’s a split workout plan that focuses on different muscle groups throughout the week. This method offers a balanced approach by focusing …