Jul 11, 2025 · His regime involved intense metabolic circuits combined with more traditional high-volume bodybuilding, and a high-calorie diet to fuel muscle growth, recovery, and an intense shooting schedule.

Jun 16, 2025 · The new Man of Steel is here, and David Corenswet’s transformation for “Superman” is nothing short of superheroic. The actor packed on 40 pounds of muscle to embody the iconic role, …

Jul 7, 2025 · This adaptation ultimately leads to muscle growth and increased strength. Additionally, the new “Superman” consumed 6,000 calories daily. Along with the following seven push exercises for …

Jul 21, 2025 · “We switched a little bit after a while, but kept the focus on progressive overload to encourage muscle growth, keeping track of reps and weight and trying to advance each week.”

If you love muscle growth animations, cartoon muscle transformations, and epic superhero power-ups, this is a must-watch!

Feb 1, 2025 · Takeaway for You: Focus on compound lifts to maximize muscle engagement and incorporate isolation exercises to refine specific areas. Progressively increase weight or reps to keep …

Mar 3, 2021 · His own Kryptonian DNA absorbed pure sunlight and his muscles were pumped with straining energy from daily exposures. He had never given much thought as he grew up around …

May 14, 2025 · Build your chest, delts, and back with this 5-day hypertrophy plan inspired by Superman. Full workout split, exercises, and progression strategy included.

Jul 11, 2025 · Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how he got Nicholas Hoult prepped for Lex Luthor.

Nov 27, 2024 · When it comes to hypertrophy — that’s muscle growth — Superman sports one of the best upper bodies in the game. You’ll need a V-taper workout for that, too. Let’s dive in. To increase...