Dec 24, 2025 · This article provides an extensive list of books on CBT, information on distorted thinking, and ideas to help clinicians and clients practice techniques for identification and …

Jan 17, 2013 · One type of cognitive distortion is delusion, i.e. holding onto a fixed, false belief despite overwhelming evidence to the contrary. A person can discover their own cognitive …

Magical thinking: The belief that thoughts, actions, or emotions influence unrelated situations. "If I hadn't hoped something bad would happen to him, he wouldn't have gotten into an accident."

Jul 7, 2025 · Cognitive distortions are common, automatic thinking patterns that can develop in response to stress, mental health conditions, or past experiences. While everyone …

Sep 15, 2021 · We need to create a list of our troublesome thoughts and examine them later for matches with a list of cognitive distortions. An examination of our cognitive distortions allows …

All-or-nothing thinking: When you make this error, you think categorically; people or things are either “good” or “bad,” “stupid” or “smart,” “hardworking” or “lazy,” etc.—but nothing in between.

Dec 26, 2021 · Go through the list of thinking errors below. Make note of the ones you catch yourself doing most often. Start becoming aware of your twisted thinking and stop trusting …

Oct 17, 2025 · This article discusses different cognitive distortions and how they work. It also discusses hypothetical examples to show how this kind of thinking affects behavior and what …

Jan 21, 2025 · Read our guide on common thinking errors to help patients learn practical strategies to counteract these cognitive distortions for a healthier mindset.

These are 10 common cognitive distortions that can contribute to negative emotions. They also fuel catastrophic thinking patterns that are particularly disabling. Read these and see if you …