Dec 15, 2025 · While following a keto-friendly diet can feel restrictive, there are certain fruits you can still eat. Generally speaking, these fruits will be low-carb and low-sugar options.

Jun 19, 2025 · Because other kinds of fruit are fairly high in carbs, they’re not a great fit for a keto diet. Again, each number represents the net carbs in 100 grams (3.5 ounces) of each fruit.

In summary, while you technically can eat grapes on a keto diet, it’s not the most optimal choice due to their high carb content. If you’re new to the keto lifestyle, it’s best to choose lower-carb fruits and …

Oct 31, 2022 · Grapes are not keto-friendly. This fruit contains 18.1 grams of total carbs per 100g serving and very little fat, which makes it hard to incorporate into the keto diet (*).

Even though it offers powerful health benefits, grapes aren’t keto-friendly. One serving size or half a cup contains a whopping 13 grams of total carbs and 12 grams of net carbs.

Sep 11, 2025 · Are Grapes Keto-Friendly? A Nutritional Look No, grapes are not keto-friendly. While they’re rich in antioxidants like resveratrol and packed with natural sweetness, grapes are also high …

Dec 5, 2025 · Considering the carbohydrate limits of a ketogenic diet, grapes are generally not suitable for inclusion. This amount can quickly consume a significant portion, or even exceed, an individual’s …

Nov 4, 2025 · As a result, grapes are typically not recommended for those strictly adhering to the keto diet, though small portions may be possible for individuals with higher carb tolerance or those …

Answer: As delicious as they are, grapes unfortunately are not keto. Like many fruits, grapes have too many carbs – mostly from from sugar – to fit the keto diet. They have a whopping 15 g of net carbs …

Despite the many health benefits of grapes, they are one of the fruits that are higher in carbs and sugar. A single cup of grapes contains about 26 grams of carbs. If you love adding grapes to your salads, …