SELF Magazine: Women's Workouts, Health Advice & Beauty Tips
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.
10 Signs of High Blood Sugar to Be Aware Of | SELF
Aug 11, 2020 · Blood sugar (also called blood glucose) is measured in milligrams per deciliter (mg/dL), and a fasting blood sugar of greater than 125 mg/dL is considered hyperglycemic, the …
Sex Tips, Relationship Advice & Sexual Health | SELF
Get expert advice on sex tips, relationship advice and women's sexual health to help navigate your love life, all on SELF.
6 Signs of an Autoimmune Disease That Can Be Easy to Miss
May 17, 2024 · Here are some common symptoms of autoimmune disorders, including debilitating fatigue, bowel issues, skin rashes, and strange joint and muscle pain.
Women's Health Issues & Concerns from A-Z | SELF
Check out our expert A-Z health guide to help you identify, treat and prevent a broad range of common medical issues and concerns for women, all on SELF.
How to Love Yourself For Real, According to Therapists
Mar 4, 2022 · How-to-love-yourself advice is ubiquitous these days. Step into your favorite local gift shop and you’ll likely find self-love manifesting candles topped with rose quartz, positive …
How to Build Your Confidence So You Can Have the Life You …
Aug 9, 2024 · Let’s say you’re feeling self-conscious about attending a wedding where you only know the bride. A “weakness” in this scenario may look like, “I get really anxious meeting new …
7 Simple Mindfulness Exercises That Can Reduce Stress and …
Apr 27, 2023 · Mindfulness is the practice of being present and aware; it means acknowledging whatever you’re feeling, sensing, and thinking in a calm and nonjudgmental way.
10 Ways to Resist the Urge to Self-Harm
Apr 17, 2020 · For some, the stinging and pain of the freezing cold also satisfy the urge for the pain they seek through self-harm, but in a much safer way. Whether the goal is to achieve …
9 Morning Routine Habits to Try for a Happier Start to Your Day
Jan 16, 2020 · A solid morning routine has long been the backbone of my self-care practice. As someone who deals with depression and anxiety, it makes a noticeable difference in my …