The 30-day 300 Squat Challenge is on. Join me live every morning at 6.30am. Benefits of Squats 📌 1) Stronger legs, abs, and lower back. 2) Higher calorie burn 3) Improved cardiovascular capacity. 4) Better muscle tone. 5) Increased power. 6) Increased hormone production. 7) Higher, tighter glutes. 8) Faster sprint. #squatchallenge #squat #gluteworkout #core | Keeping fit with Iphie
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FacebookKeeping fit with Iphie
The 30-day 300 Squat Challenge is on. Join me live every morning at 6.30am. Benefits of Squats 📌 1) Stronger legs, abs, and lower back. 2) Higher calorie burn 3) Improved
The 30-day 300 Squat Challenge is on. Join me live every morning at 6.30am. Benefits of Squats 📌 1) Stronger legs, abs, and lower back. 2) Higher...
9.1K viewsJun 5, 2024
Squat Challenge Results
This 30-Day Squat Challenge Will Totally Strengthen Your Butt
This 30-Day Squat Challenge Will Totally Strengthen Your Butt
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5 months ago
30 Day 100 Squat Challenge Results
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30 Day 100 Squat Challenge Results
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11 comments | Today's daily challenge is the Squat Challenge! How many squats can you do in two minutes? Post your results below. #stayactive #staysafe #squat #challenge | Wymondham Leisure Centre | Facebook
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11 comments | Today's daily challenge is the Squat Challenge! How many squats can you do in two minutes? Post your results below. #stayactive #staysafe #squat #challenge | Wymondham Leisure Centre | Facebook
FacebookWymondham Leisure Centre
123 views3 weeks ago
Top videos
This Guy Did 300 Squats a Day for 30 Days and Shared His Transformation
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