Move Smarter, Not Harder Dr. Rhonda Patrick reveals an easy hack to regulate blood sugar: Perform 10 bodyweight squats every 45 minutes during long periods of sitting. 🏋️‍♂️ Here’s why it works: 💥 It boosts lactate, a signaling molecule that helps move glucose out of your bloodstream and into your muscles. ⚡️ This simple activity is even more effective than a single 30-minute walk and can improve blood sugar regulation for up to 48 hours! The takeaway? Small, consistent movements throughout th
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