59 Powerful Yoga Mudras Explained with Benefits – Fitsri Yoga
59 Powerful Yoga Mudras Explained with Benefits – Fitsri Yoga
3 months ago
fitsri.com
41K views · 92 reactions | Have you tried mudras for healing? Just a few minutes a day with these simple hand gestures can: ✨ Balance your energy ✨ Relieve stress and fatigue ✨ Support digestion, breathing & better sleep  Comment 1 word if you believe in natural healing: "Believe" #mudras #handhealing #naturaltherapy #yogaforhealth #dailyhealing | Taichi Guide | Facebook
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