10 Min. Intense Plank Challenge Workout — 15 Plank Variations + Wrist Warm Up | Follow Along
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YouTubemobility by julia.reppel
10 Min. Intense Plank Challenge Workout — 15 Plank Variations + Wrist Warm Up | Follow Along
🔥 A spicy 10 min. core workout that’s all different plank variations. 30s ON and 10s OFF - BUT those 10s are active rest if you prefer - so keep holding a plank throughout for an extra burn. 😎 🎯 Target areas: abs & lower back (core) 💭 How To Use: at the end of your home or gym training OR as a separate session 🔧 Equipment: none ...
37.5K viewsMay 21, 2024
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