116K views · 363 shares | Feels like a Just Lift. Arm Blaster Friday  Who's with me? Let's go  Grab yours at SIMEONPANDA.COM Check out my Free article on 'How to build big arms' at SIMEONPANDA.COM | Simeon Panda | Facebook
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116K views · 363 shares | Feels like a Just Lift. Arm Blaster Friday  …
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276K views · 320 shares | Throwing them DB's up yesterday good session! Those new Just Lift. Fury Elbow wraps & belt more shoulders day highlights coming. Download my full routines from simeonpanda.com | Simeon Panda | Facebook
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276K views · 320 shares | Throwing them DB's up yesterday good ses…
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🔥I like to do 30-60 minutes of fasted cardio 3-4 times a week and usually take 2-3 capsules of Inno Shred immediately prior. ⁣ ⁣ So for those asking, yes my cardio is fasted, but I'll keep it 💯with you. The only reason I do it fasted is because I'm the most motivated to actually get it done first thing in the morning. ⁣ ⁣ I wake up, immediately put on my shorts, socks, and kicks, take 2 💊Innoshred and a spoonful of 🌋Volcarn2000 and get to work!🔥⁣ ⁣⁣ ⁣⁣⁣ Each serving contains several key ing
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🔥I like to do 30-60 minutes of fasted cardio 3-4 times a week and usuall…
3.5M viewsJul 22, 2020
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Mass Gain EXTREME The Complete Training Guide: Download from: simeonpanda.com A whopping 76 page guide to train exactly how I do, and to follow the diet that keeps me lean all year while still building mass! Included: My key exercises, my rep range, number of sets, rest period Annotated diagrams of the exact muscles used with key exercises Training tips and golden rules My daily meals (incl portion size) Essential nutrition guidelines I live by My supplement list and how they benefit me It is ti
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Mass Gain EXTREME The Complete Training Guide: Download from: si…
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124K views · 4.7K reactions | Mass Gain EXTREME The Complete Training...
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124K views · 4.7K reactions | Mass Gain EXTREME The Complete Trai…
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207K views · 434 shares | 105kg/231lbs Dumbbell Rows  Just Lift. Lifting Straps kept it stuck to my palms  Get yours straps and download my training programs from SIMEONPANDA.COM Get exclusive discounts and find your @dedicatednutrition retailer at SIMEONPANDA.COM | Simeon Panda | Facebook
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207K views · 434 shares | 105kg/231lbs Dumbbell Rows  J…
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Back day staple 👌🏾 6 sets of 10 before anything else 😤 | Simeon Panda
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Back day staple 👌🏾 6 sets of 10 before anything else 😤 | Simeon Panda
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Breaking in the NEW Just Lift. BLK Belt & Knee wraps 🔥Get yours befo…
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279K views · 10K reactions | Summer is just getting started her…
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254K views · 9.5K reactions | Perform these movements before …
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Back 21’s! Tried it? Tag, share & save for later 👊🏾 Read below ⤵️⁣ …
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Big Shoulders? Add this more to your arsenal to target medial delt…
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1M views · 14K reactions | Why I don’t wear gloves 理 to train. Watc…
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122K views · 248 shares | Arms day! Throw on your Just Lift. Arm Blast…
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10K views · 525 reactions | TEASER  New vid on my channel with @z…
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47K views · 869 reactions | Training recently has been nothing short o…
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For a few sets reduce the tempo, feel the reps, squeeze at the botto…
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📘The Six Pack Extreme Training Guide (for males & females) is no…
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Add Pause reps to your routine 🫡 Myself and @mikerashid worked u…
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