Chair Yoga for Seniors Beginners: Easy Wide Angle Side Stretch #healthandwellnessforseniors
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Chair Yoga for Seniors Beginners: Easy Wide Angle Side Stretch #healthandwellnessforseniors
Hi everyone, this Chair Yoga for Seniors Beginners short features the Wide Angle Side Stretch — a lovely seated yoga pose that opens the sides of the body, lengthens the spine, and improves flexibility. This gentle stretch can help ease stiffness in the waist and upper back and is perfect for seniors, beginners, or anyone wanting to move more ...
974 views2 weeks ago
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