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INNER STRENGTH FITNESS on Instagram: "Your work deserves to be tracked 📲🔥 This video shows you exactly how to set up the ERGData app so your SkiERG or Rower sessions sync right to your phone. See your numbers. Track improvement. Save your progress. Download ERGData on Apple or Google Play, connect, and you’re good to go. Progress isn’t a guess it’s data. Inner Strength Fitness."

ErgData is our free training app. Use ErgData to: ✅Program your PM5 ✅Participate in Concept2 Challenges ✅Create and send workouts ✅Connect to the Online Logbook ✅Join others on the Real Time Loop around the globe ✅Track your progress on the StrengthErg Track your progress and pursue your goals today with ErgData, available FREE in the Apple App Store and Google Play stores for phones and tablets. www.concept2.com/ergdata #Concept2 #ErgData | Concept2, Inc.

Hop on the Real Time Loop in ErgData. Whether you're chasing calories, hours or total days for the Revolutions Challenge, use the loop to Erg with training partners or to chase down others around the world. #concept2 #c2challenge #ergdata | Concept2, Inc.

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