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Mary Margaret ✨ on Instagram: "This exercise works SO well to keep your voice from getting squeezy and tight the higher you go!!! Comment “ME” below if you want to try out the exercise on your own and try it for yourself! Thank me later 凉"

Jenna Burnes ✟ on Instagram: "Hehehe #gym #workout #explore #gymcouple #lifting"

Soothing Breathe ☮️ on Instagram: "Breathing To Regulate Nervous System. Follow for More Try the pocket breath coach app by @pocketbreathcoach in which you can customize the breathing exercises according to yourself with relaxing background sounds and videos. Link in Bio. Enjoy this breathing exercise to regulate the nervous system. This breathing exercise was shown to regulate the nervous system in a study. The study investigated the effects of different breathing patterns on heart rate variabi

Witshell Simon on Instagram: "🤪🤪 Follow @piink.mango for more⬆️"