How to Do the Reverse Lunge for Powerful Legs and Rock-Hard Glutes - Breaking Muscle
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Cactus Wrens (Campylorhynchus brunneicapillus) are residents of arid habitats in the southwestern United States and Mexico. They are quite common in urban areas and are often found around yucca, mesquite, or saguaro. They feed mostly on insects on the ground or in shrubs, small trees, and cacti. More about cactus wrens: http://eol.org/pages/1050699/details Video by Katja Schulz via Vimeo (cc-by): https://vimeo.com/30295859 | Encyclopedia of Life
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i have been lovinggggg this transition lately: low lunge twist –> revolved dancer!! 💫🫶🏼🩰 but you really have to make sure the whole body is warmed up: - open heart space - strong legs - open hips - strong core #yoga #yogateacher #yogapractice #yogaflow #yogaclass #yogaforbeginners #yogasequence #yogagirl #yogapose #yogatips
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