🧹Setting a five minute timer changed my life⏲️✨Let me show you how✨#cleanwithme #homehacks
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Thrive With Akin on Instagram: "1. Set a Strict 5-Minute Timer: Give yourself a hard boundary to prevent spiraling. Fix: The goal isn’t to solve everything; it’s to offload the immediate mental weight onto the page. 2. Use “Stream of Consciousness”: Write every single thought, no matter how petty, messy, or irrational. Fix: Do not edit for grammar or logic; if you feel it, it goes on the paper. 3. Externalize the Internal: Moving thoughts from your head to physical paper breaks the “looping” cyc
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