4K views · 59 reactions | How to Contest Prep Week 4. Holly Baxter's weight had been stuck for over a week but during her diet break BOOM now she is dropping weight even though she's eating more food! We discuss our thoughts as to why this may be happening. To learn more about diet breaks and contest prep, make sure to check out my Contest Prep Guide. https://biolaynestore.com/collections/accessories | Layne Norton | Facebook
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Tired of screwing up your Contest prep because of a bad peak week? You cannot afford to miss my new video. | Layne Norton
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Are Supersets Better for Building Muscle? I break down the latest research. What are your favorite exercises to superset? 30% OFF MASS Subscriptions! http://www.laynemass.com | Layne Norton
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Finally!!! You guys have been asking for it and I did it, my first book! The Complete Guide to Contest Prep. Coming soon, for more info go to: https://www.biolayne.com/blog/news/announcing-complete-contest-prep-guide/ | Layne Norton
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11K views · 372 reactions | 605 lbs for 5s with complete reset. Weight didn't move as smooth as last week, but it had less sleep and more stress this week. Going to do a mini taper for the rest of the week and try to get myself caught up recovery wise. Most important thing is I'm pain-free. www.biolayne.com | Layne Norton | Facebook
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