Looots of ppl questioning whether Pete Hegseth’s 315 bench press is legit. But it’s a single rep, so let’s give it to him. But is 315 the best way to assess bench strength anyway? You can shift your hips and arch really big for a single rep. Good luck doing that for 225 for reps. I’d argue we should think of 225 for reps as our gold standard for bench press strength. Instantly cancels out the butt off the bench problem too. | Ebenezer Samuel - New York Daily News
1:06
Looots of ppl questioning whether Pete Hegseth’s 315 bench press is legit. But it’s a single rep, so let’s give it to him. But is 315 the best way to assess bench strength anyway? You can shift your hips and arch really big for a single rep. Good luck doing that for 225 for reps. I’d argue we should think of 225 for reps as our gold standard for bench press strength. Instantly cancels out the butt off the bench problem too. | Ebenezer Samuel - New York Daily News
486 views2 months ago
FacebookEbenezer Samuel - New York Daily News
What About 315lbs for 19? #benchpress #nfl #315bench #gym #strength #fitness
0:36
What About 315lbs for 19? #benchpress #nfl #315bench #gym #strength #fitness
1.4K views1 month ago
YouTubeayRe
Legit or not?
0:24
Legit or not?
1.5K views2 weeks ago
YouTubeBro-science
315-lb Bench Press—April 17, 2021 (13 days before my 70th birthday).
0:19
315-lb Bench Press—April 17, 2021 (13 days before my 70th birthday).
38 views3 weeks ago
YouTubeJohn Timothy
Trying to hit 315lbs? Watch This First! 💪🔥
0:11
Trying to hit 315lbs? Watch This First! 💪🔥
988 views1 month ago
YouTubeRampagexry
Road to a 315lbs Bench Press | PART I | Gym
24:26
Road to a 315lbs Bench Press | PART I | Gym
57 views4 weeks ago
YouTubeDevinDatDudeDoe
315 lb Incline Bench Press… How Rare Is This?! 💪🔥 #InclineBench #315Club #Strength #motivation
0:16
315 lb Incline Bench Press… How Rare Is This?! 💪🔥 #InclineBench #315Club #Strength #motivation
4.2K views1 month ago
YouTubeBIG SLAP
0:32
Mastering the Incline Bench Press at 315 lbs
5.7K views2 months ago
TikTokearlkc
0:15
315 Bench Press Improvement Over 8 Months
1.3K views4 months ago
TikToknickchira
0:12
315 Is The New 225: A Bench Press Milestone
1.2K views4 months ago
TikTokarchie.bodybuilding
0:25
HOW RARE IS A 315 BENCH PRESS #gym #educational #rare #315 | bench press
12.8K views2 months ago
TikTokjc.benches
0:28
Bench Press Progress: Stuck at 315 lbs
1.1K views1 month ago
TikTokreeses.buffs
0:07
315-Pound Bench Press Achievement
6.5K views2 months ago
TikTokcameronbecker_
0:20
Master Your Fitness with 315 Bench Press Motivation
2.8K views4 months ago
TikTokovertimehustle
0:14
315 Incline Bench Press Challenge: Strength and Power
3.2K views3 months ago
TikTokidgafera2026
0:20
Bench Press Strength: Unlocking the 315-Pound Challenge
1.6K views3 months ago
TikTok_chillwithalex_
0:11
Achieving 315 lbs on Bench Press: A Personal Victory
1.2K views5 months ago
TikToktheroughrooster
0:41
Maximize Your Workout: Bench Press Tips to Hit 315
1.6K views4 months ago
TikTok55kg_j
0:13
315 Bench Press Max Lift Attempt
3.5K views1 month ago
TikToksmallguytrey
1:04
Mastering the 315lb Bench Press: Essential Tips
2.3K views2 months ago
TikTokthenattyengineer
0:45
Chasing a 315 Bench Press Goal
1.1K views2 months ago
TikTokhenrythemonarch
0:39
Achieving the 315-Pound Bench Press Milestone
4K views4 months ago
TikTokchris.nunn07
1:01
How Many Times Can You Bench 315?
5.1K views2 months ago
TikTokadonis.strength.a
0:12
Getting Back to Bench Pressing 315 Pounds
5.5K views5 months ago
TikTokjayliftsheavy_
0:27
Achieve 315 Bench Press Goal Before New Year
2.3K views4 months ago
TikTokdaxton_davis02
0:33
Can I Benchpress 315 Pounds? Discover the Truth!
6.4K viewsMar 28, 2025
TikTokchessplayastiktok
0:56
315 x 20 bench (new pr)
419.4K viewsSep 13, 2010
YouTubesgtfitz71
0:53
Derek Poundstone 315 lb seated shoulder press for reps
166.6K viewsFeb 17, 2009
YouTubeDerek Poundstone
1:56
315 INCLINE BENCH PRESS
13.1K viewsOct 5, 2018
YouTubeZach Zeiler
0:14
315 Is MID
995 views2 months ago
YouTubeAyo Avery
See more