Incredible 13.47 to win 70 & older 100m race at Penn Relays! 🤯 📺: https://flosports.link/3ksEgwd | FloTrack
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Incredible 13.47 to win 70 & older 100m race at Penn Relays! 🤯 📺: https…
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If you want faster run times, varying the types of runs you do is key. Oftentimes guys go out and run a few miles as fast as they can every day—a mistake I personally made when starting out. This does not lead to long-term progress. Instead, it often leads to poor recovery, overuse injuries or just a lot of frustration. If you want to continue making progress over the long-term (which is where real results come from), around 80% of your miles should come from low-to moderate intensity or zone 2.
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