ForceDecks Test: Abalakov Jump Protocol
ForceDecks Test: Abalakov Jump Protocol
Apr 11, 2023
vald.com
💥 Abalakov Jump Test 💥 Like the counter movement jump (CMJ) test, the Abalakov Jump Test is a valuable test to throw your athletes way during mid-late stage ACLR rehab. The difference being the Abalakov test allows an arm swing, so naturally the jump height will be greater in the Abalakov test; so care needs to be taken if you're comparing your ACLR athlete to normative data - especially if that normative data was collected using a CMJ testing protocol with no arm swing. There's plenty of metr
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💥 Abalakov Jump Test 💥 Like the counter movement jump (CMJ) tes…
2.6K viewsFeb 20, 2022
FacebookMick Hughes: Sports & Exercise Physiotherapist
Hoy nos metimos con el test Abalakov, ese salto con impulso de brazos que mide tu potencia… 😅💥 El objetivo: superar su propio registro. gracias a las placas de @vald_performance que me trajo mi amigo de @kine.espacio, pudimos medir todo al detalle. Y como siempre, gracias a @cross_fun por el espacio para seguir jugando a quién salta más alto. 🔥 Decime qué otro desafío te gustaría ver. Prometo seguir trayendo valientes… o víctimas, no sé. Si querés: ✔ hacerte el test Abalakov o cualquier medic
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Hoy nos metimos con el test Abalakov, ese salto con impulso d…
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FacebookValentin Muller Entrenamiento
469K views · 5.7K reactions | A useful skill for rappelling on ice routes without needing to leave gear behind! Especially in wet conditions, watch for the possibility of the rope freezing; before descending, always ensure that the rope slides properly through the abalakov / v-thread. #Petzl #abalakov #iceclimbing | Petzl | Facebook
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FacebookPetzl
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