How to Do Toe Taps: Techniques, Benefits, Variations
How to Do Toe Taps: Techniques, Benefits, Variations
Oct 19, 2021
verywellfit.com
Pilates toe taps are designed to strengthen and improve the recruitment of your lower abdominal muscles, which provide support for your lower back. . The right way to do it: - Legs in tabletop position, knees stacked above the hips, in a 90-degree angle. - Pelvis in imprint. - Contract your belly to pull your navel to your spine. - Slowly lower your right foot and leg to “tap” the floor. Keep the 90-degree bend in the knee as you lower. . What not to do: - Avoid bending the knee past 90 degrees
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