PCOS is a hormonal issue in females that causes irregular scanty periods, acne, hair thinning on scalp, facial hair, weight gain. Lack of healthy diet, exercise, good sleeping habits, weight management leads to ovaries producing more male hormones called androgens which interfere with ovulation. Immature eggs in the ovary then form fluid filled cysts . PCOD leads to chronic inflammation ,infertility, diabetes and heart ailments if unchecked . WhatsApp 9145383555 for details of PCOD diet plan . |