Breathe, Flow & Reset this December — a simple, beautiful morning of intention setting, yoga, sauna cold water immersion.🌊🍁 This session is our time to pause and reflect. To breathe, move, and reset — surrounded by warmth, water, and lots of good energy. Together, we’ll close the year with gratitude and welcome the new one with an open heart 💫 Come as you are, leave feeling lighter and ready to start the New Year with a positive mindset. ✨ Drop your details at the link to register your intere
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Transforming Yoga: Prioritizing Feelings Over Poses: We've shifted our focus in yoga and exercise from how postures and movements look to how they feel. Discover why mental and physiological health are paramount, emphasising a holistic approach for long-term well-being in our practice. Let's prioritize what truly matters for a healthy body and mind! I have lots more of my 40 years of teaching experience as a movement based physiotherapist, qigong and yoga teacher via my online or in-person cours
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I love my Yogasynergy practice. If you want strength and flexibility, this is a really good way to go. And if you want to be calm and energised at the same time, definitely this works. This video however shows quite an advanced practice. I have so much easier practices to offer. | Simon Borg-Olivier
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YOGA HISTORY ONLINE COURSE This four-week course puts contemporary yoga into context, with an insightful and engaging overview of history and philosophy. From the Vedic Upaniṣads, via the Bhagavad Gītā and Yoga Sūtra, to more recent texts on haṭha yoga, we will trace the main themes in yogic teachings, and look at some less commonly studied sources. WEEK 1 / EARLY YOGA We will begin by examining evidence, of which little survives apart from texts. Since yoga was transmitted orally, how much can
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I’m honored to share my brand-new Yoga-Power-Spirit course, a groundbreaking collaboration between Elena Brower and I. This one-of-a-kind program fuses ancient shamanic wisdom with the profound healing practices of yoga, designed to help you master your mind and transform your life. You’ll discover powerful shamanic techniques and practical yoga practices that will support you in calming your busy mind, accessing deeper spiritual awareness, and integrating yoga into every part of your day-to-day
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Physical yoga at it's core is a neurophysiological science. But many modern classes miss this entirely. Postures get reduced to shapes with little attention to proper activation. And in some cases, students even hear cues that do more harm than good. Take Trikonasana (triangle pose) for example. Most students just step into the shape. You’ll often hear cues like: “Lift your kneecaps” “Press your toes down” “Open your chest like you’re between two panes of glass” But rarely do you hear "Which way
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