Mood swings, hair loss & thinning, zero motivation… Not lifting as heavy as before, recovery taking forever, and the fatigue — it’s real! 😅 Some days it honestly feels like my body’s falling apart. I know many women go through this — the ups and downs of perimenopause — but it still catches you off guard when it hits. I’m actually thinking about seeing a Functional Gynecologist to get to the root of it and balance things naturally. 👉🏼 Have any of you worked with one? Did it help you? I’d love
Mood swings, hair loss & thinning, zero motivation… Not lifting as he…
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Don’t let opinions hold you back. 💥 Building muscle after 40? YES, it’s possible! With consistency, good nutrition, sleep, and smart training, results will come. 🔑 ✨ Train with me in Dubai – DM for details! #ShredWithAndreia 💕 For Ladies Only | Andreia Brazier
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