The Impossible Egg Bench Press Challenge 🥚💀 (225 LBS)
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The Impossible Egg Bench Press Challenge 🥚💀 (225 LBS)
796 views4 days ago
YouTubeLutsluk Workout
Bench Press Angles & Muscles Worked • Flat bench → emphasizes the mid-to-lower chest • 30° incline → places greater emphasis on the upper chest • 45° incline → still targets the upper chest, but shoulder involvement increases • 70° incline → primarily targets the shoulders with minimal chest activation Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Bench Press Angles & Muscles Worked • Flat bench → emphasizes the mid-to-lower chest • 30° incline → places greater emphasis on the upper chest • 45° incline → still targets the upper chest, but shoulder involvement increases • 70° incline → primarily targets the shoulders with minimal chest activation Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
141.3K views4 months ago
FacebookAndrew Kwong
Squat University on Instagram: "Here’s a unique method to engage your lats I learned from my friend, the late @andrew_lock_strength. For those who bench press, this is an EXCELLENT way to prime the lats in a task-specific way for ultimate bench press performance. . Shout out @leo.bna for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "Here’s a unique method to engage your lats I learned from my friend, the late @andrew_lock_strength. For those who bench press, this is an EXCELLENT way to prime the lats in a task-specific way for ultimate bench press performance. . Shout out @leo.bna for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
840.8K views5 months ago
Instagramsquat_university
Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench press with your elbows flared out at 90 degrees puts excessive stress on your shoulders and increases the risk of injury. While some individuals may tolerate it, most will experience discomfort or long-term issues. For a safer and more effective bench press, use a grip about 1.5x shoulder width with your elbows at a 45-70 degree angle. This optimally engages your chest while reducing shoulder strain. A close-grip bench press (should
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Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench press with your elbows flared out at 90 degrees puts excessive stress on your shoulders and increases the risk of injury. While some individuals may tolerate it, most will experience discomfort or long-term issues. For a safer and more effective bench press, use a grip about 1.5x shoulder width with your elbows at a 45-70 degree angle. This optimally engages your chest while reducing shoulder strain. A close-grip bench press (should
1.1M viewsMar 23, 2025
FacebookAndrew Kwong
Bench Press Grips & Muscles Worked If you use a narrow grip, you'll work more of your triceps. If you use a medium grip, you'll work your whole chest. If you use an underhand grip, you'll work more of your upper chest. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Bench Press Grips & Muscles Worked If you use a narrow grip, you'll work more of your triceps. If you use a medium grip, you'll work your whole chest. If you use an underhand grip, you'll work more of your upper chest. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
900.6K viewsNov 8, 2024
FacebookAndrew Kwong
Bench Press Grip Widths & Muscles Worked Any bench press grip will train your chest, triceps, and shoulders — but changing your grip width shifts the emphasis. Close Grip - Highest triceps involvement - Chest becomes secondary - Least shoulder involvement Medium Grip (standard bench grip) - Greatest overall chest activation - Moderate triceps involvement - Slightly more shoulder involvement compared to close grip Wide Grip - Still primarily chest-focused - More shoulder involvement - Least trice
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Bench Press Grip Widths & Muscles Worked Any bench press grip will train your chest, triceps, and shoulders — but changing your grip width shifts the emphasis. Close Grip - Highest triceps involvement - Chest becomes secondary - Least shoulder involvement Medium Grip (standard bench grip) - Greatest overall chest activation - Moderate triceps involvement - Slightly more shoulder involvement compared to close grip Wide Grip - Still primarily chest-focused - More shoulder involvement - Least trice
426.5K views5 months ago
FacebookAndrew Kwong
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Bench Press Grip Widths & Muscles Worked! Varying your bench press grip width shifts the focus on different muscle groups. The main muscles involved are the chest, shoulders (specifically the anterior deltoids), and triceps. A narrow grip emphasizes the triceps, but as your grip widens, triceps involvement decreases while chest and shoulder activation increases. A wide grip can actually helps you bench a bit more weight, but it comes with drawbacks—it reduces your range of motion and increases t
2.4M viewsSep 13, 2024
FacebookAndrew Kwong
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✅The PERFECT Incline Dumbbell Chest Press 1️⃣ Set the Bench Right – A 30-degree incline is ideal for targeting your upper chest. A higher incline shifts more work to your shoulders, while a lower incline engages more mid-chest fibers. 2️⃣ Elbow Positioning Matters – Keep your elbows slightly in front of your shoulders, not flared out to the sides. This reduces strain on your shoulders and lowers injury risk. 3️⃣ Retract Your Shoulders – Pull your shoulders back and down to maximize chest activat
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FacebookAndrew Kwong
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The PERFECT Incline Bench Press ✅ 1. Use a Full Grip, Not a Thumbless Grip Always wrap your thumbs around the bar to ensure a secure grip and prevent the bar from slipping out of your hands. 2. Keep Your Elbows Tucked Avoid flaring your elbows out excessively. Instead, tuck them slightly so your forearms stay roughly vertical during the lift for better shoulder stability. 3. Maintain a Neutral Wrist Position Don’t let your wrists bend too far back. Keep them straight and aligned with your forear
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FacebookAndrew Kwong
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Dumbbell Bench Press (proper form and variations)
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Bench Press Grips Explained (KNOW THE DIFFERENCE!) 👉 Close Grip: More triceps activation, less chest. Great for arm development. 👉 Medium Grip: Balanced chest and triceps involvement — your classic bench press. 👉 Wide Grip: More chest emphasis, but watch out — this can increase shoulder stress. 👉 Underhand Grip: Targets more of the upper chest, but be cautious — it’s less stable and not for beginners. Know your goal. Choose your grip accordingly. Size & Shred Training program 👉🏻 deltabolic
170.7K views10 months ago
FacebookAndrew Kwong
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Andrew SMAEV and LARRY WHEELS CRAZY bench press together
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