In an era of bench supported single arm pressdowns with wrist cuffs…..do your French presses. I know in 2026 that overhead extensions are not supposed to work the long head of the triceps but for some reason I get this insane pump and searing burn right in the long head of my triceps. I guess it’s nothing. #bakerbarbellclub #tríceps | Andy Baker
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Andy Haman took our family and Shields of Strength under his wing the moment we walked into the fitness world. We were clear misfits in an enormous industry. He loved us like his own family. So much so he actually showed up at Olympia wearing a superhero costume for Shields of Strength. Andy helped take our tiny weight plate necklace with Philippians 4:13 on it to the entire fitness industry while at the same time loving on our children. We will never forget you @andyhaman | KennyandTammie Vaugh
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