48K views · 1.4K reactions | Around-the-clock taps are crucial for...
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FacebookJustin Agustin
48K views · 1.4K reactions | Around-the-clock taps are crucial for...
Justin Agustin. . Around-the-clock taps are crucial for enhancing balance and strengthening feet and ankle muscles. This dynamic movement engages multiple muscle groups, promoting stability by challenging your body’s proprioception—the sense of its position in space. Regular practice improves ankle flexibility, preventing injuries and ...
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