Are eggs bad for your heart?
1:29
Are eggs bad for your heart?
Mar 15, 2019
CBS NewsAshley Welch
Mayo Clinic Minute: Are eggs and aspirin good or bad for your heart? - Mayo Clinic News Network
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Apr 11, 2019
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🍳 Are eggs bad for cholesterol? For years, eggs were blamed for high cholesterol and heart disease. But research now suggests that, for most people, eating around an egg a day (or ~7 a week) is not linked to higher heart attack or stroke risk, especially in a heart-healthy diet. (PMID: 38370115) What matters far more is your overall diet. So instead of fearing eggs, focus on what you’re pairing with them. I recommend: 🥬 Pair them with fibre - Load your plate with colourful veg, leafy greens, b
0:37
🍳 Are eggs bad for cholesterol? For years, eggs were blamed for high cholesterol and heart disease. But research now suggests that, for most people, eating around an egg a day (or ~7 a week) is not linked to higher heart attack or stroke risk, especially in a heart-healthy diet. (PMID: 38370115) What matters far more is your overall diet. So instead of fearing eggs, focus on what you’re pairing with them. I recommend: 🥬 Pair them with fibre - Load your plate with colourful veg, leafy greens, b
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