378K views · 10K reactions | To hit the upper clavicular fibers of...
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402K views · 3.6K reactions | The bench press angle shown to engage all areas of the pecs maximally is 30 degrees. Any higher and the front delts start to take over for the upper chest. Don’t have an adjustable bench? Flip to an underhand grip and engage the upper chest even when using a flat bench! #puttingthesciencebackinstrength #benchpress #chest #trainsmart #dumbbells #bench #gym #athleanx #jeffcavaliere | ATHLEAN-X | Facebook
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402K views · 3.6K reactions | The bench press angle shown to enga…
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424 reactions · 41 shares | The lower chest line is something that many guys struggle to develop. In this video, I’m going to show you how to get defined lower pecs by hitting the bottom most portion of your pec muscles with the right exercise selection. In fact, I’m breaking out 8 exercises that will help you to hit your lower chest more effectively than ever before. #exercise #athleanx #gym #train #trainsmart #gains #fitness #workout #buildmuscle | ATHLEAN-X | Facebook
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424 reactions · 41 shares | The lower chest line is something that many …
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