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The “Quick Change” magic act explained (Tricks revealed!)
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I'm always looking for ways to get my athletes to MOVE better. 🏃‍♂️💨 How many of us have those slow, stiff, athletes that can't bend or change direction? 🧘‍♂️ I know I work with a ton! . ISOMETRICS are a great tool to master movements and put tension on the muscle. 🔑 We implement Isometrics as warm ups, auxiliary lifts, finishers, and even in some of our main strength movement. ↓ I've been implementing this 3 Minute ISOMETRIC Warm up before our training session and love it. Kids are moving,
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I'm always looking for ways to get my athletes to MOVE better. 🏃‍♂️💨 H…
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4.3K views · 63 reactions | Very common mistake is that athletes will often tend to be quick at the start rather than focus on being powerful and patient. The primary goal in the beginning of the race is to create momentum and cover ground and then add frequency as they accelerate. Athlete: @najee_harris RB @steelers | Fast University | Facebook
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4.3K views · 63 reactions | Very common mistake is that athletes …
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3.8K views · 67 reactions | 3 lateral change of direction drills you shouldn’t be skipping if you want to seriously improve your agility ⬇️ 1. Lateral Power Shuffle 2. Crossover Bound 3. Carioca for Power Comment “COD” and I’ll send you a full Lateral Change of Direction workout so you can see how we program these into a session. | Overtime Athletes | Facebook
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