Jon Spencer Shove Records & The Hitmakers har sendt os denne fine teaser-video forud for næste uges koncert på Atlas: https://fondenvoxhall.dk/koncerter/jon-spencer-the-hitmakers/ | Atlas | Facebook
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Message to the aliens on 3I/atlas | Jon Gear
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Most guys think they’re tired because they’re getting older — but it’s probably because they’ve just lost strength. When you stop training - or never train the right way - everything starts to feel heavier: work, stress, even getting through the day. Build your strength back, and your energy will follow. If you’re ready to rebuild your body and strength in the next 90 days, DM me “COACHING” or check the link in my bio. #StrengthAfter40 #MensFitness #Atlas100 #Over40Fitness #StrengthTraining #Fat
Most guys think they’re tired because they’re getting older — b…
3 months ago
FacebookJon Atlas | Transformation Coach for Men 35
Jon Atlas | Transformation Coach for Men 35+ on Instagram: "If you’re over 40, you don’t need endless hours in the gym. Just focused, efficient workouts like this ⤵️ Workout: 1️⃣ Shoulder Press — 10 reps 2️⃣ Dumbbell Back Rows — 10 reps 3️⃣ Deficit Push-Ups — 10 reps 4️⃣ Bicep Curls — 10 reps 5️⃣ Lateral Raises — 10 reps 6️⃣ Overhead Tricep Extensions — 10 reps 🔥 2–3 rounds, 45–60 sec rest between sets. No fluff. No cardio needed. Just real training that builds strength and definition. 👉 If yo
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Jon Atlas | Transformation Coach for Men 35+ on Instagram: "If you’…
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Jon Atlas | Transformation Coach for Men 35+ on Instagram: "🔥 GetAtlas100.com 🔥 Lose the gut. Build real strength in just 100 min/week. ✅ No cardio. No strict diets. 💪 Full 6-week structured plan. 📌 SAVE & TRY this 20-MINUTE CORE WORKOUT Great for home or gym. No nonsense — just solid core training that works. 1️⃣ Plank Hold – 1 minute 2️⃣ Leg Raises – 10 reps 3️⃣ Mountain Climbers – 20 reps per side 4️⃣ Bicycle Crunches – 15 reps per side 5️⃣ Russian Twists – 15 reps per side 6️⃣ Dumbbell D
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Jon Atlas | Transformation Coach for Men 35+ on Instagram: "🔥 GetAt…
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Jon Atlas | Transformation Coach for Men 35+ on Instagram: "🔥 Want to lose the gut and double your strength—in just 100 minutes a week? DM “ATLAS” for details on my elite coaching program for busy men 35–55. ⸻ 📌 SAVE & SHARE this 20-minute Upper Body Workout! Perform each exercise for 1 minute, then rest for 1 minute after completing all 6. Repeat for 3 rounds to hit the full 20 minutes. 1️⃣ Slow Push-Ups – 10 reps 2️⃣ Arnold Press – 10 reps 3️⃣ Alternating Dumbbell Hammer Curls – 10 reps (eac
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Jon Atlas | Transformation Coach for Men 35+ on Instagram: "🔥 Want …
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