How to defend the bridge and establish the mount . #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson #motivation #selfdefense #workout #bellator #bjjlifestyle #taekwondo #nogi #stxkickboxing #csw | CSW Fullerton
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Video shows demolition of Clearmount bridge over M25 in Surrey: https://www.getsurrey.co.uk/news/surrey-news/behind-scenes-video-shows-m25-29025388 | Surrey Live
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Great bridging & framing by Mathias leads to a quick escape all the way to the feet. #bjj #jiujitsu #bjj #jiujitsu #nogi #mount #escape | St. Paul Brazilian Jiu Jitsu Academy
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Inside the guard? Don’t stall — build up, unleash hell, and pass. Here’s how we build from control to do damage before taking side control using Lion’s Mount as the bridge. Real MMA ground work. Train with us at @attpbg. Follow for more fight-smart details. | Ben Stark - BJJ & MMA
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