the Back Double Biceps is one of the most powerful Classic Physique poses. It shows off your width, detail, symmetry, and conditioning all at once. Here’s a step-by-step breakdown so you can hit it like a pro on stage 👇 1. Setup (Feet & Base) • Stand tall, facing away from judges. • Place one foot slightly back (usually your dominant leg) — toes pointed out at about 45°. • Dig the rear toe into the ground to flex the calf and hamstring. • Slightly bend both knees — just enough to show your hams
0:32
the Back Double Biceps is one of the most powerful Classic Physique poses. It shows off your width, detail, symmetry, and conditioning all at once. Here’s a step-by-step breakdown so you can hit it like a pro on stage 👇 1. Setup (Feet & Base) • Stand tall, facing away from judges. • Place one foot slightly back (usually your dominant leg) — toes pointed out at about 45°. • Dig the rear toe into the ground to flex the calf and hamstring. • Slightly bend both knees — just enough to show your hams
19.2K views6 months ago
FacebookSamfitness.fb
Mastering the Back Double Bicep Pose
0:39
Mastering the Back Double Bicep Pose
278.2K viewsNov 23, 2022
TikTokderekshreddy
How to Flex Your Back with the Back Double Bicep Pose
1:33
How to Flex Your Back with the Back Double Bicep Pose
10.8K viewsMay 11, 2024
YouTubeYour House Fitness
Double Bicep Flexing
0:22
Double Bicep Flexing
230K viewsDec 23, 2009
YouTubeTheCannonGIJolie
Rear Double Bicep Flex Techniques
0:15
Rear Double Bicep Flex Techniques
464 views3 months ago
TikTokgymjam10
Back Double Bicep Posing Tutorial! #gym #gymtok #bodybuilding #posing #posingtutorial #biceps #back
0:59
Back Double Bicep Posing Tutorial! #gym #gymtok #bodybuilding #posing #posingtutorial #biceps #back
1.1M viewsMay 9, 2023
TikTokcaseykellyy
Unveiling Your Back Double Bicep Pose | Fitness Flex Challenge
0:16
Unveiling Your Back Double Bicep Pose | Fitness Flex Challenge
Mar 23, 2023
TikTokjosh_that_buff_nerd
0:34
How to do Back Double Biceps Pose
5K views8 months ago
YouTubeSahil Wani
0:09
😱"Back Double Bicep Muscle Flex 💯💪🏻🔥 #motivation #fitness #gym
1 views3 weeks ago
YouTubeWorkout Fever
0:23
ARNOLD Pose Tutorial: Perfect 3/4 Back Double Bicep (Step-by-Step)
345 views3 months ago
YouTubeSuvo aesthetic
1:16
Muscle Girl posing and flexing back double biceps
106.6K viewsJun 17, 2015
YouTubeGreeneDestefanihu
0:30
Back Double Bicep 101: Fix This Pose! 🤯 #fitness #motivation #musclebuilding #gym
132 views3 weeks ago
YouTubeAryan Lifts
0:11
How Pro Bodybuilders Hit Their Back Pose #backpose #posing #bodybuildingtips
326 views3 months ago
YouTubeNatural Aesthetic Muscle Building
0:19
Master the Back Double Bicep Pose with Simple Steps
44.9K viewsApr 7, 2025
TikTokposebyfeyi
1:04
Practicing Double Bicep Pose - Lil Bro Lookin' Mean!
660 views1 month ago
YouTubeGYMMY [dev]
1:09
Flexing Double Biceps
57.8K viewsJun 29, 2018
YouTubeGymsaul
1:11
Double Bicep Curl & Flexing - 4 Days Out
5K viewsJul 17, 2012
YouTubeSally Forse
5:07
Massive Bodybuilder Flex Double Biceps
17.6K viewsFeb 10, 2021
YouTubeMuscle Stories
0:12
Back double bicep pose shorts
1.1K views5 months ago
YouTubeAyush fitness
1:07
MtDiele 2024 Bicep flexing
745 viewsDec 18, 2024
YouTubeMelbourne Aesthetics
0:54
MuscleGod DOUBLE BICEPS FLEX
18.1K viewsFeb 11, 2016
YouTubeK1branza
1:41
Insane Bicep Peak and Back Flexing! 🔥 | Muscle Girl
460 views3 weeks ago
YouTubeFlexAppealMuscle
0:44
Bicep Curl - with flex - 3 weeks out
10.7K viewsJul 4, 2012
YouTubeSally Forse
13:00
FLEX OFF + Back & Biceps 🔥💪
124.3K viewsNov 30, 2021
YouTubeStephanie Sanzo
15:12
Biceps Workout And Flexing
6.9K viewsMar 19, 2020
YouTubeGymsaul
21:01
20 MIN BACK AND BICEP WORKOUT | BACK AND BICEP DUMBBELL WORKOUT
743.9K viewsJan 4, 2021
YouTubeTIFF x DAN
3:44
7 Effective Back And Bicep Workout At Gym
115.2K viewsMay 25, 2023
YouTubeGYM BODY MOTIVATION
0:50
Sam Lee Lindauer on Instagram: "My back double bicep is FAR from perfect- and tbh it’s not a pose I train for, I just like doing it for fun. But when it comes to any full-body pose whether it’s a back double bicep or the bikini back pose, what helps me is thinking about flexing… ❌NOT as just shortening every muscle ✅But instead, asking myself WHAT would each muscle have to be doing (biomechanically) to create the shape I’m aiming for? The perfect back flex doesn’t mean squeezing your back tight.
551.2K viewsJan 23, 2024
Instagramstrongwithsamantha
0:10
She's Shredded! Insane Bicep & Back Flex 😱
205 views4 weeks ago
YouTubeFlexAppealMuscle
2:03
Biceps flexing by K1A Fitman
5K viewsSep 29, 2022
YouTubeK1A Fitman
See more