Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.
0:49
YouTubeFitonomy Coach
Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.
Your back might look wide from behind — but flat from the sides? Time to fix that. 💪 In this video, we target the upper and mid-back to add real depth and thickness to your physique. Learn how to balance your back development with the best rear delt, trap, and rhomboid exercises: Wide-Grip Cable Row Kneeling V-Bar Pulldown Reverse Cable ...
247.9K views3 weeks ago
Shorts
BIG BACK BIG BACK • Hottest Song of 2024
1:11
1.6M views
BIG BACK BIG BACK • Hottest Song of 2024
THE SOBS
Jake Blundell on Instagram: "If your lower back feels tight and gut pops out every time you stand up, it’s not age, it’s adaptation… 👇🏽 Hours of sitting shorten your hip flexors, switch off your glutes and core, give you a nice balloon gut, and tip your pelvis forward, creating that big arch and constant tension through your back. Fix it 👇 1️⃣ Couch Stretch Lunges open your hips. 2️⃣ Glute Bridge Pelvic Tilts teach pelvic control. 3️⃣ Romanian Deadlifts strengthen glutes and hamstrings. 4️⃣ L
1:28
10.7M views
Jake Blundell on Instagram: "If your lower back feels tight and gut pops out every time
elastaboy
The Backrooms Explained
THE BACKROOMS | First 12 Levels
41:38
THE BACKROOMS | First 12 Levels
YouTubeMr. Ferrante
3.4M viewsDec 27, 2021
Level 666 of the Backrooms explained
8:42
Level 666 of the Backrooms explained
YouTubeBroogli
614.4K viewsNov 15, 2021
Backrooms Level 15 "Futuristic Halls" (found footage)
8:34
Backrooms Level 15 "Futuristic Halls" (found footage)
YouTubeBackrooms Series
189.3K viewsNov 4, 2023
Top videos
The Best Back Exercise No One Knows
0:54
The Best Back Exercise No One Knows
YouTubeJeff Nippard
9.7M views1 month ago
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
0:34
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
TikTokgetadjustednow
9M viewsJan 20, 2023
How to do a back walkover for beginners!
1:52
How to do a back walkover for beginners!
YouTubekatiee
207.4K viewsMay 30, 2023
The Backrooms Creepypasta
WHAT IS THE BACKROOMS? (ORIGINAL BACKROOMS CREEPYPASTA EXPLAINED)
10:00
WHAT IS THE BACKROOMS? (ORIGINAL BACKROOMS CREEPYPASTA EXPLAINED)
YouTubeQuill
405.4K viewsOct 1, 2022
The Backrooms - Explained
8:57
The Backrooms - Explained
YouTubeThe Infographics Show
8.9M viewsOct 19, 2020
"The Backrooms" Creepypasta
19:09
"The Backrooms" Creepypasta
YouTubeMr. Creeps
289.2K viewsJun 3, 2019
The Best Back Exercise No One Knows
0:54
The Best Back Exercise No One Knows
9.7M views1 month ago
YouTubeJeff Nippard
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
0:34
Here are three easy ways you can help crack / pop your back for ten…
9M viewsJan 20, 2023
TikTokgetadjustednow
How to do a back walkover for beginners!
1:52
How to do a back walkover for beginners!
207.4K viewsMay 30, 2023
YouTubekatiee
BIG BACK BIG BACK • Hottest Song of 2024
1:11
BIG BACK BIG BACK • Hottest Song of 2024
1.6M viewsMay 10, 2024
YouTubeTHE SOBS
Jake Blundell on Instagram: "If your lower back feels tight and gut pops out every time you stand up, it’s not age, it’s adaptation… 👇🏽 Hours of sitting shorten your hip flexors, switch off your glutes and core, give you a nice balloon gut, and tip your pelvis forward, creating that big arch and constant tension through your back. Fix it 👇 1️⃣ Couch Stretch Lunges open your hips. 2️⃣ Glute Bridge Pelvic Tilts teach pelvic control. 3️⃣ Romanian Deadlifts strengthen glutes and hamstrings. 4️⃣ L
1:28
Jake Blundell on Instagram: "If your lower back feels tight and gut pop…
10.7M views3 weeks ago
Instagramelastaboy
🔥 50% Off – The Ultimate Back Support! 🔥 ⭐️ 5-Star Rated & Trusted by Thousands 💪 Instantly Relieves Back Pain & Improves Posture ✨ Lightweight, Breathable & Perfect for All-Day Comfort ⏳ Limited Stock – Order Now Before It’s Gone! 🛒 Get Your Now - Limited Stock! | ORVA
1:00
🔥 50% Off – The Ultimate Back Support! 🔥 ⭐️ 5-Star Rated & Trus…
778.3K views1 week ago
FacebookORVA
Fix a Rib Out of Place in Seconds #Shorts
0:49
Fix a Rib Out of Place in Seconds #Shorts
2.2M viewsJul 2, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
1:06
Big Back Dora Song - Funny TikTok Trend
38.9M viewsApr 20, 2024
TikTokthecincomedy
1:06
Big Back Big Back Dora Remix Song: Lyrics & TikTok Trend
4.2M viewsApr 24, 2024
TikTokcasadimusic
1:39
How to Print Back to Back Using a Duplex Printer Tutorial
406.7K viewsSep 14, 2024
TikTokinkbycate
0:26
WERE DONEEEEEE ITS NOT EVEN NOON. EDIT!! We weren’t laughin…
19M views1 week ago
TikTokjlala74
1:21
🚨 Big Red Bull news for 2026! 🚨 Two fan-favorite flavors are coming ba…
102.2K views1 week ago
TikTokchrisfrez
1:17
Zohran Mamdani made at least 10 public statements back in 2020 cal…
22.7K views1 week ago
TikToknickshirleyy
2:17
Walking Back Home
6.8M viewsOct 4, 2023
YouTubeFUR - Topic
0:10
#fypppppp #fypage #foryourpage #fypシ #newtrend | i was wonderin…
226.9K views2 weeks ago
TikToksheluv.chum_
3:00
Does your neck need CRACKED⁉️😱 #chiropractic #backpain #neckpai…
153K views3 weeks ago
YouTubeDr. Alex Tubio
2:00
Part 1 | face cracking
984.2K views2 weeks ago
TikTokanibonimelani
0:22
BE:FIRST 'I Want You Back' LEO w/ 4EVE #4EVE @4eve_official #MUS…
990.6K views1 week ago
TikTokbefirst_official
See more videos
Static thumbnail place holder

Short videos

0:49
Your back looks wide, but not thick? Fix that. Add the…
247.9K views3 weeks ago
YouTubeFitonomy Coach
0:54
The Best Back Exercise No One Knows
9.7M views1 month ago
YouTubeJeff Nippard
0:34
Here are three easy ways you can help crack / pop your b…
9M viewsJan 20, 2023
TikTokgetadjustednow
1:52
How to do a back walkover for beginners!
207.4K viewsMay 30, 2023
YouTubekatiee
1:11
BIG BACK BIG BACK • Hottest Song of 2024
1.6M viewsMay 10, 2024
YouTubeTHE SOBS
1:28
Jake Blundell on Instagram: "If your lower back feels tig…
10.7M views3 weeks ago
Instagramelastaboy
1:00
🔥 50% Off – The Ultimate Back Support! 🔥 ⭐️ 5-Star Rated …
778.3K views1 week ago
FacebookORVA
0:49
Fix a Rib Out of Place in Seconds #Shorts
2.2M viewsJul 2, 2022
YouTubeSpineCare Decompression and Chiro…
1:06
Big Back Dora Song - Funny TikTok Trend
38.9M viewsApr 20, 2024
TikTokthecincomedy
1:06
Big Back Big Back Dora Remix Song: Lyrics & TikT…
4.2M viewsApr 24, 2024
TikTokcasadimusic
1:39
How to Print Back to Back Using a Duplex Printer Tut…
406.7K viewsSep 14, 2024
TikTokinkbycate
0:26
WERE DONEEEEEE ITS NOT EVEN NOON. EDIT!! We we…
19M views1 week ago
TikTokjlala74
1:21
🚨 Big Red Bull news for 2026! 🚨 Two fan-favorite flavors ar…
102.2K views1 week ago
TikTokchrisfrez
1:17
Zohran Mamdani made at least 10 public statements …
22.7K views1 week ago
TikToknickshirleyy
2:17
Walking Back Home
6.8M viewsOct 4, 2023
YouTubeFUR - Topic
0:10
#fypppppp #fypage #foryourpage #fypシ #newt…
226.9K views2 weeks ago
TikToksheluv.chum_
3:00
Does your neck need CRACKED⁉️😱 #chiropracti…
153K views3 weeks ago
YouTubeDr. Alex Tubio
2:00
Part 1 | face cracking
984.2K views2 weeks ago
TikTokanibonimelani
0:22
BE:FIRST 'I Want You Back' LEO w/ 4EVE #4EVE @4eve…
990.6K views1 week ago
TikTokbefirst_official
Static thumbnail place holder