🍌 Why Eat Bananas Every Day! Benefits for Energy, Heart & Digestion
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YouTubeFit Food Health
🍌 Why Eat Bananas Every Day! Benefits for Energy, Heart & Digestion
Bananas are not just a delicious fruit—they’re packed with nutrients that can improve your overall health. Eating bananas regularly provides natural energy, supports digestion, helps regulate blood pressure, and promotes heart and muscle health. Discover why this simple fruit is a powerhouse for your body. Benefits of Bananas: Provides ...
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if you have a couple of bananas going brown you need to make this!made with simple healthy ingredients no added sugars needed just bananas and dark choccy obvs 🍌 recipe: 2 large ripe bananas 2 eggs 1/3 cup smooth peanut butter splash of vanilla essence 1 cup oat flour (oats blended into flour) 1/4 cup almond flour pinch of salt lots of cinnamon 1/4 tsp baking soda 1/2 tsp baking powder dark chocolate chunks mash bananas and combine remaining ingredients, fold in chocolate and spread into a line
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