Belt Squat vs. Back Squat: Pros & Cons (2025) - Lift Vault
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liftvault.com
Belt Squat vs. Back Squat: Pros & Cons (2025) - Lift Vault
Whether you love or hate them, there is no denying that squats are a crucial part of any lifter’s leg day. Whether you want to build the size of your quads, strengthen your glutes and hamstrings, or simply build overall functional strength in the lower body – there’s a squat variation to do just that. […]
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