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0:20
YouTube
BEFORM Performance Physical Therapy
Barbell Hang Power Clean
Start set up with the bar placed over the mid foot, where the laces of your shoes would be, hands gripped just outside your thighs. Lift the bar up to the hips to start then lower the bar to mid-thigh or just above your knees. Keep your back set flat, lats tight and chest up. Shoulders should remain over the bar and hips back. Explosively ...
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