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Barefoot running? Sounds scary, right? Humans have been running barefoot for millennia – our feet are designed for it. The real problem? Modern shoes have weakened them. But with the right, gradual approach, you can rebuild strength and move the way nature intended. Together with Joshua J. Holland we have unpacked some barefoot running myths. So, how do you get started safely? Prepare your body, perfect your technique, and progress slowly. Our new VivoHealth Barefoot Running Guide, free with the
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Why we like barefoot strides: running barefoot in the grass before or after workouts can be beneficial. It helps to strengthen the intrinsic muscles in your feet. Also, it can increase your cadence, improve your rhythm when running and reduce your ground contact time. We usually encourage people to start with just a few strides as your body needs to get used to it. Have you guys done barefoot running? | St. Pete Running Company
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