Calf raises all the way. They work - Feet - Balance - Ankles - Calves - Glutes - Pelvic floor And they are amazing for your pelvic floor, low back and core! Our feet are generally quite unconditioned. Usually stuck in a shoe, no judgement but shoes do happen to restrict muscles, strength, mobility and agility. And for those of you who are usually barefoot - it is STILL a great idea to add strength to your mix. Fun fact, the more you work a muscle area / body part - the more you “wake” it up. And
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