Volleyball Hits Ten Types of Spiking Attacking And Hitting Terms
Volleyball Hits Ten Types of Spiking Attacking And Hitting Terms
Jan 19, 2020
improveyourvolley.com
When you hold a volleyball and throw it like a baseball, your arm path naturally becomes cleaner, tighter, and more connected because the larger object forces you to lead with the elbow and rotate your trunk instead of pushing with your forearm. It gives you instant feedback on sequencing, rhythm, and whip without the punishment of higher stress throws with a baseball. And when you hit a volleyball like you’re serving it, you train the same mechanics in pitching: full-body rotation, trunk speed,
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